Late summer is the season of the harvest. It’s the transition that exists between Summer: fire-celebration-maturation; Fall: metal-reverence-pruning. For many this time between Summer and Fall represents the transition back to school, back to a regular work schedule and back to our regular commitments.

Late Summer, the season of the harvest, is a great time to take stock and assess our health goals – Have plans for the year come to fruition as we’d hoped? Are we a bit off-track