It’s that time of year - as the saying goes, “Fall Back.” This Sunday we turn daylight savings time back to standard time. In doing so some of us may throw off our circadian rhythms.
Our circadian rhythms are in part tied to solar noon. This is the time of day when the sun hits maximum peak in the sky relative to where we live. During standard time this is approximately noon. In the summer months when we push the clocks ahead to